UPPER BODY + : Chest, Shoulders, Triceps and Biceps. Total Body Plus can be a great substitute for Core Synergistics.Ģ. Think of this as a circuit training workout as it goes from move to move very quickly, especially the 3&3’s or 1&1’s which are similar to a Navy Seal training routine. Dips and Hindu Pike Presses are near impossible with other brands. I have to recommend Tony’s Power Stands simply on the basis of their height. Like the name implies, it’s a total body workout that will make use of the pull-up bar, weights, and push-up stands. TOTAL BODY + ( 45 min ) : This is the monster in the batch. The 5 workouts are best discussed in some detail:ġ. They move fast from one move to another resulting in high cardio even in the midst of a weight workout so there’s not a lot of time for jokes!
This has a lot to do with the extreme lack of downtime in these videos. He’s found his niche from his experience after P90X and comes off as very easy going and relaxed. Tony Horton is of course, the ring-leader. He demonstrates using the bands in the weight videos and shows how they can be utilized in powerful ways. He stands like a mountain and is a ripped specimen of fitness. Mark is a police officer who has harder abs than RoboCop. Tracy is a mother of six and like Tony I’m convinced she gave birth to them from her biceps given her excellent shape! I appreciate the use of real people like her who really work out, not some nineteen year old cardio bunny from Ming’s School of Discount Actors. Like all of Tony’s video’s they are there to work hard and sweat, not smile like mannequins. They are both very likable people even though they really don’t say much. The stars of the show are Tracy Morrow and Mark Briggs. P90X+ is probably best thought of as a recovery week set of DVD’s or to be used the week after your recovery week and not necessarily meant to be replacements for an existing P90X workout. I argue that may not be as daunting as we’ve been led to believe.
P90X+ can be somewhat confusing as it can be difficult in knowing how or where to fit them into the P90X schedule. The original P90X was a well laid out schedule of workouts that concentrated on a very specific purpose on any given day. In many ways it is similar, but in almost every way that matters it is a separate beast entirely. P90X+ is for lack of a better term, an expansion pack for the highly acclaimed fitness video series P90X.
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